When we find it difficult to fall asleep, we tend to dispense with the best mattress, the best pillows or a warm duvet for a more restful sleep. Another answer lies in the state of your bedroom, and in some quick cleaning habits you can use to ensure you sleep better.
Moreover, if you do not keep the bedrooms clean, you will have to deal with all kinds of germs, dust mites, allergies or even bedbugs. In this case, you will need to know how to get rid of bed bugs and how to tell if you have them. In the meantime, follow our top cleaning tips that will help you sleep peacefully at bedtime.
If you’re still having trouble sleeping, check out 5 plants that can help you sleep better, too.
1. Get rid of clutter
Clutter can not only be the perfect dust traps and collect dirt, but it can also create anxiety. In fact, going to bed in a crowded and stressful environment can increase your cortisol levels, making it difficult for you to fall asleep and stay asleep. Furthermore, trying to find anything among the piles of things will likely add to the stress of the day.
Start by arranging your bedroom, getting rid of anything you don’t need. You can follow our guide on how to de-clutter your home in just five easy steps. Plus, organize your bedroom storage to make it easier to manage and sort. You’ll find that a clutter-free, airy, and more organized room will make all the difference.
2. Clean your bed sheets often
Health experts suggest that cleaning bed sheets regularly can help you sleep better. In fact, we should do this for 12 or 13 days to have the best chance of sound sleep. According to Sleep Junkie (Opens in a new tab)There is a direct link between people washing sheets more frequently and the quality of their sleep. On top of that, we spend our time sweating and turning and turning our beds so we need to make sure they stay as clean and hygienic as possible.
You’ll also benefit from knowing how to properly wash your pillow before it starts to turn yellow. Additionally, you should learn how to clean your mattress and remove stains every six months or so. Not only will this get rid of dust mites, dirt and odors, but it will also improve your health and your sleep regime.
3. Clean your bedroom from top to bottom
Although we might think we’re experts at how to clean every room in the house, you’re probably doing it in the wrong order. Always start at the top surfaces and work your way down to the floors and ledges.
First, treat pesky cobwebs or dust from the ceiling or light fixtures before working on headboards, window frames, blinds, tables, cabinets, or other furniture. Then you can clean the floors and baseboards with the best vacuum cleaners or the best robot vacuums.
In addition, do not forget about those hidden spots such as under the bed or behind the bed, and in which corners dust balls are bound to lurk. Cleaning more often will also improve air quality, especially if you have allergies, and help you sleep better.
4. Deep cleaning carpets/floors
Your floor picks up a lot of traffic and dust over time. If your bedroom is carpeted, rent a steamer or book a service to come to your home to wash and shampoo the carpet. Before doing this, make sure all windows are open and make sure there is good ventilation to allow the carpet to dry properly and get rid of any fumes from the cleaning process. For wood floors, check out our helpful guide on how to clean hardwood floors without damaging them.
5. Open the windows and the door
It may sound simple enough, but regularly opening the windows or the door to let fresh air in can improve your sleep. This helps improve ventilation and air quality in your bedroom and reduce carbon dioxide buildup. It is also useful if you suffer from different types of allergies that cause congestion, sneezing or wheezing during the night. Anyway, you may want to look for the best air purifiers to help improve the air quality in your bedroom.
disclaimer
Tom’s Guide created this content as part of a paid partnership with Nolah Sleep. The contents of this article are entirely independent and reflect only the editorial opinion of Tom’s Guide.
This article is part of Tom’s Guide Sleep Awareness Week 2022 The celebration continues until Saturday 19 March. Stay tuned for plenty of sleep tips, advice, and products rated by experts to help you sleep better this year.