Pros and Cons of Using Atom to Build a Meditation Habit

Meditation is a painless practice that can help you recharge, refocus, and relax, and these are just a few of the great benefits. But when it comes to meditating properly, it can be a little tricky.

Fortunately, Atom is an app that can help with that! Read on to find out what the Atom app is all about and the pros and cons to consider before downloading it.

How does the Atom app help you meditate?

Atom is a guided meditation app based on behavioral science research, the perfect meditation app for beginners, holds your hand and guides you through your meditation journey. You start with short mediation sessions – just a few minutes per session – and as you progress in your sessions, the length of your sessions increases.

Basically, Atom’s goal is pretty straightforward – to help you build a meditation habit in just 21 days. Once you get into the habit of meditating, you may begin to see positive changes in your life. For example, you will be more productive, relaxed, positive, and present. These are the pros and cons of using an Atom as your motivation to meditate.


Download: Atom for Android (Free)

Advantages of using Atom

Aesthetically pleasing design, beautiful animations, and a simplistic app interface are among the first things you’ll notice when using the Atom. Here are the other great features of the app.

1. Habit tracking system

Before you start your first meditation session, the Atom app asks you a series of questions. It helps you choose a habit to establish to build a meditation habit – a habit tracking method that makes sticking to it so much easier!

For example, you can pair a meditation practice with a current habit such as brushing your teeth or eating breakfast. In addition, you should also specify the time and place, such as your bedroom, living room, office, etc.

2. Daily meditation sessions

Every day the Atom app offers you a new meditation for that specific day. Over the course of 21 days, you will participate in a range of unique mediation sessions. Each one is different, from visualizations and body scanning to light healing and breathing focus. This makes it exciting to do without getting bored.


Fortunately, introductory meditation sessions only take a few minutes. This aspect of the app is ideal for first-time meditators who have not yet mastered the art of being present and ignoring outside noise. Additionally, there is an option to set a reminder to get a notification so you don’t forget to sit back, relax and meditate.

3. Articles and contests

After each meditation session, you receive several small supporting articles. The articles are easy to understand and straightforward. Plus, they have a little bit of humor sprinkled on them, which makes them even more fun to read.

At the end, there is usually a short quiz based on what is discussed in the article, so make sure you actually read the article and don’t skip it.

4. Gain XP

To make the Atom app even more interesting, the creators have added a gaming element. Every time you complete an article and its contests, you give you Atom XP. The more meditations you get and the more articles you get, the more and more XP you gain. Eventually, you can upgrade to the next level, and upgrading means you’ll unlock different trees!

Adding a gaming feature like this to the app is a fun and smart way to motivate people to stay consistent and keep meditating on a daily basis.

5. Virtual trees

Aside from gaining XP as you progress, you will also be rewarded with beautiful virtual trees that you can plant in your forest. The jungle is another interesting gaming feature in the app that makes you want to go back and watch your jungle grow.

Simply choose a tree to plant once you have completed your meditation session. Soon you can plant an entire forest full of trees. You can plant as many trees as you want and unlock more species as you level up.

6. Completely free and without ads

It may seem that there are quite a few mobile apps and games that do not contain ads and are 100% free. The Atom app is an exception: it aims to make your life quieter, contains no ads, and does not require subscriptions or payments to use any of its features.

Disadvantages of using Atom

The Atom app uses a unique and innovative way to approach meditation. However, every app comes with one or two downsides. Here are the negatives that you should look at before downloading the app.

1. There are not many options for meditation

Unlike other apps, like the popular meditation app Calm, Atom doesn’t give you many options. You receive one meditation per day and unfortunately you cannot replace it with something different. Rather than providing a single pre-recorded session, it would be useful to allow users to choose which style of meditation they would like to do that day.

2. Narration quality

One aspect that doesn’t work for some people is the narrative standard. The audio quality is not as high quality as it should be, and it would be nice to have the option to change between a male or female narrator.

Another problem with the narration is that in some meditation sessions the mentor talks more than is necessary. This can be a problem, especially because it distracts you from the meditation itself.

3. Limited virtual trees

As cool as the Atom’s jungle feature is, it could use an upgrade. Although you can plant as many trees as you like, there are a limited number of tree species to unlock in the nursery. Adding different types of trees, plants, and flowers, along with being able to move them around the forest, would be a fun addition.

Should you download the Atom app?

For those looking to make meditation a habit they are, it’s hard to know what to do and where to start. Atom is a pleasant and uncomplicated application that is especially useful for beginners. The features it offers are exactly what you would want in a meditation app, especially if you are new to the practice.

In general, there is no wrong way to practice meditation. You can follow a guided meditation session on YouTube or even join a class in person. But to make the process easier and less stressful, you can meditate from the comfort of your own home with the Atom app.

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