When it comes to bedroom ideas, some colors are superior to others in terms of their mood-creating abilities. By and large, softer tones work better than warm colors to design calmer rooms. But if you go with bolder colors, it’s best to stick with colors on the cooler side of the color wheel, for example, green, blue, and purple.
Colors like green and gray are known to help lower blood pressure and are associated with comfort. Of course, if using their lighter tones makes your room look too flat, you can always improve the palette with little touches.
“We’ve seen a lot of homeowners use paint to create a restorative retreat in their bedrooms, where they really need it,” says Sue Wadden, of Sherwin-William. “Because our bedrooms are where we start and end our days, color can play an important role in setting a positive tone for the day ahead or helping us unwind in the evening.”
5 soothing bedroom paint colors that guarantee a deep sleep
“We see a lot of bedrooms that incorporate calming, earthy colors,” says Sue of Sherwin-William. (Opens in a new tab). Warm browns, deep greens, and soothing blues will be at the forefront as homeowners bring the outdoors through the design. I recommend painting it on all four walls in the bedroom to give it a warm and cozy feel.
If you want to transform your bedroom into a more contemplative space, these are the paint colors to incorporate.
“This one quote always comes to mind when I think of pink—”If pink is a gesture, it’s a hug,” says Natalie Tredgett, founder of Natalie Tredgett Design. (Opens in a new tab). There was a psychological study that was done where the color pink was used in an environment where people are usually a little noisy, but the color calms them down and makes them calmer. It is a great color and when used in pastel colors, it can change the mood of the bedroom.
“Unfortunately, people have some stereotypes about pink,” says Natalie. They pair her with a young man who usually tends to be female. Sometimes it is not always easy to convince an adult to live in a pink room because it seems childish to them. In this case, the colors I would suggest are pale blue and green, but in their own pastel colors.
Aside from its mood-enhancing abilities, pink is a versatile color for the modern bedroom that also goes well with most skin tones, making it a great choice in bedrooms. If you’re not sure about pastel colors, maybe choose one with a touch of brown, which makes it less pastel and more neutral. It can be easily paired with wooden details, evoking a cocoon scheme.
If you think about it, blue is a universally loved color, probably because it is available in so many tones. Think deep blue, azure, aqua, royal or grainy blue, and then there’s the whole wide world of blue in different undertones. There is blue for everyone.
In this important topic for calming bedrooms, it is important to note that calm and comfort does not necessarily mean boring beige, white, or even lighter tones. Stress-relieving blue can stand on its own or can be used as an accent tone, complementing other colors. In general, it is believed that this color for the master bedroom helps you sleep better.
Judd Stewart, design writer and book author ROY G. BIV: An absolutely amazing book on color. Blue was the clear winner: Sleepers drenched in blue around the clock averaged seven hours and 52 minutes of sleep a night. Since color is associated with a feeling of calm, it helps people to relax better.
In terms of undertones, you can choose blue, green, and blue with gray or brown undertones or a checkered deep royal blue. “I love navy and have it in almost every room,” says Jennifer Morris, interior designer and founder of JMorris Design. (Opens in a new tab). I never get tired of the bold and calm feeling it gives me. It’s as classic as black but just a touch softer and richer.
A few decades ago, gray was the most popular color seen across interior and commercial spaces, but today it’s a color that isn’t overused anymore. All but the bedrooms, where they still have their rightful place. That’s because light gray is calming by nature and can create the most comfortable interior.
Medium gray, gray with brown, yellow, or beige undertones, gives them a relaxed feel. Plus, several shades go into gray, so it works as a great neutral to lift other tones in the room. To paint your walls, consider North Star 6246 by Sherwin-Williams (Opens in a new tab) For a soothing shade.
Sho and Co . says Shoshana Shapiro, Principal Designer at Sho and Co (Opens in a new tab). Gray balances out nicely, especially when paired with trendy textures, like wicker, cane, copper, and other earthy elements. It’s my favorite color, especially in warm colors like basic neutrals. I recommend it with other neutral colors, such as black, white and beige.
The peach color is back, as with most trends, like a revolving door. Whereas in the 80s it was considered a hip color, today it is this warm and calm color that can base your scheme.
Peach looks great, especially in lemon wash paint colors. The tint brings out the textural quality of gypsum paint, gives the room a tactile feel, and even if you’re wondering how to get a good night’s sleep.
Regarding the use of these shapes, I like to use paints on all of the walls. Contrary to popular opinion, using color everywhere does not make it more bold,” says Natalie. In fact, it softens it. If you are going to use paint on an accent wall, as it contrasts with other colors, the color will stand out and give more vibrancy. Alternatively, if you’re looking for calm, the more color you use, the more soothing its effect.Furl your walls in faded peach and use complementary tones in the furnishings to make the room serene.
Reminiscent of lush fields, tall trees, and fresh vegetables. Green has a warm side with a yellowish-yellow outline and lemon greens. It is a color that can have a light green or watery color. In shades of gray, it looks somber and calm. Sage green bedrooms look incredibly cozy and are currently very popular.
Green is a color that is frequently seen in nature and has an element of immediate association with it. Sleeping in a green bedroom can make one feel as if they are resting in the fresh marigold lawn outside.
“Dark green is particularly effective for creating a sense of calm in rooms where we seek comfort such as a bedroom,” says Ruth Mottershead, Creative Director of Little Greene. (Opens in a new tab). Dominic Mayland agrees that “dark green makes us feel calm and comfortable.” (Opens in a new tab)Mylands CEO. “Because they are so pervasive in nature, they impart a sense of calm somewhere and help us feel connected to the outside world.”
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Green is widely believed to be a calming, relaxing tone that can invite harmony and calm anxiety. Blue is also a calming tone and can encourage a sense of calm. Even in the most modern bedrooms, this is a sign and universally loved.
“Blue and green bring a dose of freshness because of their association with nature,” says Natalie. The blue reminds us of calm waters and the green of trees. These tones are also widely accepted, across genders. The key in my opinion is the color saturation. The paler the color, the more cheerful and calm the feeling.